WK04 L12 Weekend Reminder-Balanced Breakfast & Mindful of Sugar Sources

Weekend Reminder-Balanced Breakfast & Mindful of Sugar Sources

0:22 Welcome to your final lesson in the Simple Strategies for Nutrition Beginners course. It's weekend reminders we've talked about how when Friday comes we might want to take a break from our healthy habits.

0:37 We might be tired from our week and just want to relax. We talked about how Friday through Sunday is 43% of your week.

0:46 It's the choices you make on the weekends that will make or break your progress. Remember you don't have to be perfect to see progress.

0:54 Abandon the all or nothing mindset. If you eat less than perfect give yourself some grace and get back on track with the next meal.

1:06 This weekend stay mindful of this week's simple strategies. One simple strategy is to start your day with a balanced breakfast.

1:14 A balanced breakfast includes a protein, carbohydrate, and a good fat. The other simple strategy is to stay mindful of sources of sugar.

1:23 Weekends can often bring more social environments that involve sugary drinks or sweets. Stay alert and when you've said no thank you to a sugary drink or dessert, take a moment to assess how you feel.

1:37 Instead of feeling deprived, feel empowered, feel empowered that you stayed mindful and made a healthy choice towards a healthier and more energetic you.

2:07 You